Week of March 27th
30 Butterfly situps
60 Flutter kicks
30 Second spider plank
Video demo courtesy of Tammy from the 7:30PM class.
Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.
Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
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