Nancy’s 7-day Abs & Assets Challenge - November 27th

Week of November 27^th

Everyday Complete 30 seconds each of:

Russian twists

Crunches

Flutter kicks

(3 rounds)

video courtesy of Mykal 

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - November 20th

Week of November 20^th

Everyday Complete:

20 Bridge taps

10 Donkey kicks (each leg)

10 Fire hydrants (each leg)

(4 rounds)

Video courtesy of Kristine

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - November 13th

Week of November 13^th

Everyday Complete:

30-second One-leg v-ups (alternate sides)

30-second Russian twists

30-second Plank row (alternate sides)

(4 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - November 6th

Week of November 6^th

Everyday Complete:

30-second plank with alternating knee tucks

30-second side plank with rotation

60-second heel touches

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.