Nancy’s 7-day Abs & Assets Challenge - September 3rd

Week of September 3^rd

Everyday complete 20 seconds of each exercise with 10 seconds rest:

1. Russian twists

2. Flutter kicks

3. Crunches

Complete 3 rounds

 Thanks Mykal for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.