Week of September 3rd
Everyday complete 20 seconds of each exercise with 10 seconds rest:
1. Russian twists
2. Flutter kicks
Complete 3 rounds
Thanks Mykal for the demo!
Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.
Group class times:
5:30AM & 10AM, Monday – Friday
7PM, Monday – Thursday
Personal training by appointment.
***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527. No soliciting please.