Nancy’s 7-day Abs & Assets Challenge - March 20th

Week of March 20th

Everyday Complete:

30 Jumping jacks

30 Crossover toe touches

30 Mason twists

Video demo courtesy of Eboni from the 6:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Spring is just a few weeks away.  Come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge – March 13th

Starts today!

Everyday Complete:

60 second – one hundreds

20 reverse crunches

20 crunches

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Jennifer from the 7:30PM class.

Spring is just a few weeks away.  Come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge – March 6th

Starts this Sunday
Everyday Complete:

V-sit with single leg raises (20 each leg)

 Lying cross crunches (10 each side)

Complete 3 rounds of each exercise

Video demo courtesy of Wanda from the 6:30PM class

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge – February 28th

Starts this Sunday

Everyday Complete:

30 second low plank

20 fifer scissors (10 each leg)

30 second low plank

20 steam engines (standing crunches)

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Video demo courtesy of Cathie from the 7:30PM class.

Click link for more info: 

http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge – February 21st

Starts this Sunday
Everyday Complete:

10 Squats with high knee raise

20 Hot Potatoes (10 each leg)

30 Second Bridge Butterflies

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Video demo courtesy of Jana from the 7:30PM class. 

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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