Nancy’s 7-day Abs & Assets Challenge - January 8th

Week of January 8^th

Everyday Complete:

10 Clams (each side)

12 Frog legs

20 Alternating plank taps

(3 rounds)

 

Video courtesy of Jackie from 6:30 class.

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - January 1st

Week of January 1^st

Everyday Complete:

20 Mason Twists

20 Bridge Taps

20 Crunches With Reach

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - December 25th

Nancy’s 7-day Abs & Assets Challenge

Week of December 25^th

Everyday Complete:

10 V-ups

20 Bicycles

30 Heel touches

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - December 18th

Week of December 18^th

Everyday Complete:

20 Leg raises

20 Alternating leg raises

20 Plank lunges

(3 rounds)

Video courtesy of Jana.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - December 11th

Week of December 11^th

Everyday Complete:

20 In & outs

15 Fire hydrants (15 each leg)

15 Donkey kicks (15 each leg)

(4 rounds)

Video courtesy of Ariana. Daughter of Jaicelyn.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - December 4th

Week of December 4^th

Everyday Complete:

30 clams (15 each side)

20-second v-sit with knee taps

30 lying side cross crunches (15 each side)

(3 rounds)

Video courtesy of Denise.

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.