Everyday Complete:
20 – Frog leg lifts
20 – Clams (each side)
20 – Plank taps
(2 - 4 rounds)
Video demo courtesy of
Jackie.
Click link for more
info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Check-in on FB/IG and
tag me, or text me. Tell me you have completed
your challenge exercises for the day and challenge someone.
Come join my team and
start your journey to a healthier and happier lifestyle. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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