NANCY'S 7 DAY CHALLENGES: April 2017

Sunday, April 30, 2017

Nancy’s 7-day Abs & Assets Challenge - April 30th

Week of April 30^th

Everyday complete 30 seconds of each exercise:

1. Elbow to knee crunch

2. Ankle touches

3. Windshield wipers (make it easier: spread your arms straight out to sides for more support and bend your knees)

(3 rounds)

Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

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Nancy’s 7-day Abs & Assets Challenge - April 23rd

Week of April 23^rd

Everyday complete:

10 Hand release push-ups, (modified: on knees)

20 Alternating Leg Raises

20 Hello Darlings

(3 rounds)

Thanks Angel for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

Nancy’s 7-day Abs & Assets Challenge - April 16th

Week of April 16^th

Everyday complete:

30 seconds of each exercise

Make sure you use a sturdy chair for these exercises

Fan kicks

Plank knee cross

Chair squats

(3 rounds)

Thanks Jana for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

Sunday, April 9, 2017

Nancy’s 7-day Abs & Assets Challenge - April 9th

Week of April 9^th

Everyday complete:

30 seconds of each exercise

Bridge taps

Mason twists

Low plank

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!

Sunday, April 2, 2017

Nancy’s 7-day Abs & Assets Challenge - April 2nd

Week of April 2^nd

Everyday complete:

20 - Rowboats

20 – Mason twists

20 – Cross crunches

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49. Call 770-845-0527 to join now!