Nancy’s 7-day Abs & Assets Challenge - December 31st

Week of December 31^st

Everyday complete 30 seconds of each exercise:

1. Single leg bridge hold (15 seconds each leg)

2. Leg climbs (15 seconds each leg)

3. Plank taps

Complete 3 rounds

NEW YEAR SPECIAL!

1 MONTH OF GROUP TRAINING FOR $59.99

Go to bfitathleticclub.com for more info.

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

7 am Saturday walk/run club (Stone Mtn Park)

9 am, Saturday

Nancy’s 7-day Abs & Assets Challenge - December 24th

Week of December 24^th

Everyday complete 30 seconds each:

Front leg circles (15 seconds each way)

Side leg circles (15 seconds each way)

Low plank

Complete 2 rounds

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

 Mykal you look FABULOUS!

bfitathleticclub.com

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Go to bfitathleticclub.com for more info.

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

7 am Saturday walk/run club (Stone Mtn Park)

9 am, Saturday

 bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - December 17th

Week of December 17^th

Everyday complete:

Bridge taps (12 reps)

Fire hydrants (12 reps each leg)

Plank with rear leg lifts (6 reps each leg)

Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Thank you Mykal for the demo!

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Go to bfitathleticclub.com for more info.

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday

Nancy’s 7-day Abs & Assets Challenge - December 10th

Week of December 10^th

Everyday complete 20 seconds of each exercise:

1. Bicycles

2. Flutter kicks

3. Tuck crunches

Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Click link to for more detail: SPECIAL OFFER

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday

Nancy’s 7-day Abs & Assets Challenge - December 3rd

Week of December 3rd

Everyday complete 20 seconds of each exercise:

1. In & outs

2. Marching bridge

3. Frog legs

Complete 3 rounds.

Thanks Jackie for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Click link to for more detail: SPECIAL OFFER

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday

 bfitathleticclub.com