Nancy’s 7-day Abs & Assets Challenge - December 3rd

Week of December 3rd

Everyday complete 20 seconds of each exercise:

1. In & outs

2. Marching bridge

3. Frog legs

Complete 3 rounds.

Thanks Jackie for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Pre New Year Special!

1 MONTH OF GROUP TRAINING FOR $59.99

Click link to for more detail: SPECIAL OFFER

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday

 bfitathleticclub.com