Week
of December 31st
Everyday
complete 30 seconds of each exercise:
1.
Single leg bridge hold (15 seconds each leg)
2.
Leg climbs (15 seconds each leg)
3.
Plank taps
Complete
3 rounds
NEW
YEAR SPECIAL!
1
MONTH OF GROUP TRAINING FOR $59.99
Go to
bfitathleticclub.com for more info.
Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
7 am Saturday walk/run club (Stone Mtn Park)
9 am, Saturday
No comments:
Post a Comment