Saturday, December 30, 2017

Nancy’s 7-day Abs & Assets Challenge - December 31st

Week of December 31st
Everyday complete 30 seconds of each exercise:
1. Single leg bridge hold (15 seconds each leg)
2. Leg climbs (15 seconds each leg)
3. Plank taps
Complete 3 rounds

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Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
7 am Saturday walk/run club (Stone Mtn Park)
9 am, Saturday

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