Week of August 27th
Everyday complete 20 seconds of each exercise:
1. Leg raises
2. Reverse crunches
3. Cross climbers
Complete 3 rounds
Thanks Kristine for the demo!
Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.
Yes I’ve heard all of your requests and beginning September 4th I am offering new hours for group training classes:
· 5:30-6:30 AM, Monday – Friday. For those early birds who like to exercise before work.
· 10:00-11:00 AM. Monday – Friday. Yes you can sleep in and then come see me!
· 7:00-8:00 PM, Monday – Thursday. If work and traffic has all you backed up, then this class was created just for you!
NEW MEMBER SPECIAL: For a limited time get one month of group training for only $49.99 when you purchase a 3-month package.
CALL ME NOW FOR MORE DETAILS, 770-845-0527.
Thanks for your support.
***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527. No soliciting please.