Nancy’s 7-day Abs & Assets Challenge - August 27th

Week of August 27^th

Everyday complete 20 seconds of each exercise:

1. Leg raises

2. Reverse crunches

3. Cross climbers

Complete 3 rounds

Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Yes I’ve heard all of your requests and beginning September 4^th I am offering new hours for group training classes:

·   5:30-6:30 AM, Monday – Friday.   For those early birds who like to exercise before work.

·  10:00-11:00 AM. Monday – Friday. Yes you can sleep in and then come see me!

·   7:00-8:00 PM, Monday – Thursday.   If work and traffic has all you backed up, then this class was created just for you! 

NEW MEMBER SPECIAL: For a limited time get one month of group training for only $49.99 when you purchase a 3-month package.

CALL ME NOW FOR MORE DETAILS, 770-845-0527.

Thanks for your support.

Nancy

 ***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.

Nancy’s 7-day Abs & Assets Challenge - August 20th

Week of August 20th

Everyday complete 20 seconds of each exercise:

1. Shoulder tap plank

2. Tuck crunch

3. Knee tap plank (opposite knee)

Complete 3 rounds

 bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, Suite 210, Stone Mountain.  Come check us out!

We have boot camp classes. Morning & evening classes offered, call 770-845-0527 for more info.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.

Nancy’s 7-day Abs & Assets Challenge - August 13th

Week of August 13th

Everyday complete 20 reps of each exercise:

1. Rowboats

2. Mason twists

3. Cross crunches

Complete 3 rounds.

bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, Suite 210, Stone Mountain.  Come check us out!

We have boot camp classes. Morning & evening classes offered, call 770-845-0527 for more info.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.

Nancy’s 7-day Abs & Assets Challenge - August 6th

Week of August 6^th

Everyday complete 20 seconds of each exercise with 10 seconds rest:

1. Wide leg raises

2. Plank with knee to elbow

3. Cobra

Complete 4 rounds.

Thanks Cathie for the demo!

 bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Come check us out!

We have boot camp classes. Morning & evening classes offered, call 770-845-0527 for more info.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.

bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - July 30th

Week of July 30th

Everyday complete 20 seconds of each exercise with10 seconds rest:

1. Flutter kicks

2. Hello Darlings

3. Plank twists

Complete 4 rounds.

 Video demo by Mykal

 bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Come check us out!

We have boot camp classes. Morning & evening classes offered, call 770-845-0527 for more info.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.