Nancy’s 7-day Abs & Assets Challenge - August 27th

Week of August 27^th

Everyday complete 20 seconds of each exercise:

1. Leg raises

2. Reverse crunches

3. Cross climbers

Complete 3 rounds

Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Yes I’ve heard all of your requests and beginning September 4^th I am offering new hours for group training classes:

·   5:30-6:30 AM, Monday – Friday.   For those early birds who like to exercise before work.

·  10:00-11:00 AM. Monday – Friday. Yes you can sleep in and then come see me!

·   7:00-8:00 PM, Monday – Thursday.   If work and traffic has all you backed up, then this class was created just for you! 

NEW MEMBER SPECIAL: For a limited time get one month of group training for only $49.99 when you purchase a 3-month package.

CALL ME NOW FOR MORE DETAILS, 770-845-0527.

Thanks for your support.

Nancy

 ***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes. Call Nancy at 770-845-0527.  No soliciting please.