Nancy’s 7-day Abs & Assets Challenge – December 27

Starts this Sunday
Everyday Complete:

10-second bridge with leg extension (right leg)

10-second bridge with leg extension (left leg)

20 butterfly sit-ups

10 one-leg v-ups (right leg raised)

10 one-leg v-ups (left leg raised)

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Video courtesy of Tamela from 7:30PM class

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge – December 20

Starts this Sunday
Everyday Complete:

10 Mountain Climbers

15 Side leg raises (right leg)

15 Side leg raises (left leg)

20-second low plank with leg raises (right leg)

20-second low plank with leg raises (left leg)

(3 rounds)

Video demo courtesy of Jackie, Mykal, & Cathie

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

New year, new you!  Come join my team and start your journey to a healthier, happier lifestyle.  Click link for more info: http://www.bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge – December 13

Starts this Sunday
Everyday Complete:

30 Flutter kicks

20 Hello Darlings

20 Russian twists

(2 rounds)

      Video demo courtesy of Kristine from our 6:30PM class.    

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Come join us! Click link for more info: Bfit Athletic Club LLC

Nancy’s 7-day Abs & Assets Challenge – December 6

Starts this Sunday
Everyday Complete:

30 Jumping Jacks

20 Torso twists with jabs

20 Crossover toe touches

20 Standing toe touches

20 Side crunches (10 each side)

Video demo courtesy of Jacqueline from our 6:30PM class.

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Come join us! Click link for more info: Bfit Athletic Club LLC

Nancy’s 7-day Core Challenge – November 29th

Starts this Sunday
Everyday Complete:
30 Cross body mountain climbers
15 Side plank taps (R)
15 Side plank taps (L)

10 Suicide planks
(2 rounds)

Check-in on FB & tag me, or text me.  Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kojo from 7:30PM class. Music: song, I (In the Style of Kendrick Lamar) (instrumental version) BayAreasFinest.

Nancy's 7-day Abs & Assets Challenge - November 22nd

Starts this Sunday
Everyday complete:
30 Bicycles
20 Leg drops
10 V-ups
(2 rounds)

Check-in on FB & tag me, or send me a text. Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Kristine from 6:30PM class. Music: song, Rihanna-Diamonds Remix (Dave Aude 100 edit)

Nancy’s 7-Day Abs & Assets Challenge - November 15

Starts this Sunday

Everyday Complete:

30 Bridge taps

30 Wide leg sit-ups

20 Fire hydrants (each leg)

20 Donkey kicks (each leg)

Check-in on FB & tag me, or text me.  Tell me you have completed your exercises for the day.

Nancy

Come join us! Click link for more info: Bfit Athletic Club LLC

Video demo courtesy of Mykal from our 6:30PM class. Song, “Like This” by Kelly Rowland.