Thursday, April 5, 2018

Nancy’s 7-day Abs & Assets Challenge - April 8th

Week of April 8th
Everyday complete 20 seconds of each exercise:
1. Butterfly sit-ups
2. Dips
3. Marching bridge
Complete 3 rounds

Thanks Sherri for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join now & save, call 770-845-0527 for details.
bfitathleticclub.com

Saturday, March 31, 2018

Nancy’s 7-day Abs & Assets Challenge - April 1st

Week of April 1st
Everyday complete 20 seconds of each exercise:
1. Alternating one leg v-ups
2. Mason twists
3. Low plank


Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join now & save, call 770-845-0527 for details.
bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - March 25th

Week of March 25th
Everyday complete 25 reps of each exercise:
1. Crunches
2. Bridge taps
3. Donkey kicks (25 each leg)


Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join now & save, call 770-845-0527 for details.
http://www.bfitathleticclub.com

Saturday, March 17, 2018

Nancy’s 7-day Abs & Assets Challenge - March 18th


Week of March 18th
Everyday complete 20 seconds of each exercise:
1.  Bicycle crunch claps
2. Tuck crunches
3. Plank lunges
Complete 4 rounds.



Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Spring special rate, call 770-845-0527 for details.

Sunday, March 11, 2018

Nancy’s 7-day Abs & Assets Challenge - February 4th

Week of February 4th
Everyday complete:
20 - Plank taps
10 - V-ups
30 - Mason twists
Complete 3 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join today for just $79, call 770-845-0527 for more details.
bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge - March 11th


Week of March 11th
Everyday complete:
5 Side planks with twist (5 each side).
10 V-ups.
20 seconds low plank.
Complete 3 rounds.
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Spring special rate, call 770-845-0527 for details.

Nancy’s 7-day Abs & Assets Challenge - March 4th


Week of March 4th
Everyday complete 20 reps each exercise:
1. Bicycles
2. Single leg raises (10 each leg)
3. Cross climbers
Complete 3 rounds.
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join now and get a special spring rate, call 770-845-0527 for details.