Nancy’s 7-day Abs & Assets Challenge - March 18th

Week of March 18^th

Everyday complete 20 seconds of each exercise:

1.  Bicycle crunch claps

2. Tuck crunches

3. Plank lunges

Complete 4 rounds.

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Spring special rate, call 770-845-0527 for details.

bfitathleticclub.com