Sunday, March 11, 2018

Nancy’s 7-day Abs & Assets Challenge - March 11th


Week of March 11th
Everyday complete:
5 Side planks with twist (5 each side).
10 V-ups.
20 seconds low plank.
Complete 3 rounds.
bfitathleticclub.com
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Spring special rate, call 770-845-0527 for details.
bfitathleticclub.com

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