Everyday complete 30 seconds of each
exercise:
1. Cross body mountain climbers
2. Alternating leg climbers
3. Bicycle crunch & reach
Complete 3-4 rounds
Exercise demo by Jackie
Commit to Bfit! Check-in on FB/IG and
tag me after you’ve completed the challenge each day.
WE’VE MOVED to our new fitness studio near
Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain
Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.
Come join the movement & commit to
Bfit! Join now for only $49 your first
month of group training, new members only.
***ATTENTION*** Health & fitness
instructors, I am looking for fitness professionals who are in need of studio space
to train clients and hold classes. Must
be certified or licensed and able to pass a background check. Call Nancy at 770-845-0527 if interested. No
soliciting please.