Sunday, July 23, 2017

Nancy’s 7-day Abs & Assets Challenge - July 23rd

Week of July 23rd
Everyday complete 30 seconds of each exercise:
1. Cross body mountain climbers
2. Alternating leg climbers
3. Bicycle crunch & reach
Complete 3-4 rounds

 Exercise demo by Jackie

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.

Come join the movement & commit to Bfit!  Join now for only $49 your first month of group training, new members only.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.

Sunday, July 16, 2017

Nancy’s 7-day Abs & Assets Challenge - July 16th

Week of July 16th
Everyday complete 30 seconds of each exercise:
1. Alternating one leg v-up
2. Bridge taps
3. Superman
Complete 4 rounds.
 Thanks Mykal for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Drop your mail off and come see me!

Come join the movement & commit to Bfit!  Join now for only $49 your first month for new members.

***ATTENTION*** Yoga, dance, MMA, personal training and other fitness instructors, I am looking for established fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.

Nancy’s 7-day Abs & Assets Challenge - July 9th

Week of July 9th
Everyday complete:
20 Fifer scissors
10 Windshield wipers (make it easier: bend knees)
20 In/out crunches
3 rounds
 Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness center studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.  Drop your mail off and come see me!

Come join the movement & commit to Bfit!  Join now for only $49 your first month for new members.


***ATTENTION*** Yoga, dance, MMA, personal training and other fitness instructors, I am looking for established fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.

Sunday, July 2, 2017

Nancy’s 7-day Abs & Assets Challenge - July 2nd


Nancy’s 7-day Abs & Assets Challenge
Week of July 2nd
Everyday complete:
20 seconds of each exercise:
1.  High Knees
2.  Squats
3.  Plank
30 seconds rest
Complete 3 rounds
 Thanks Eboni for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

COMING SOON…  Our new fitness center studio near Stone Mountain Park is almost ready!  Mountain Park Place (right next to the post office)
1785 East Park Place Blvd, Stone Mountain.

Come join the movement & commit to Bfit!  Join now for only $49 your first month. Call now, 770.845.0527.