Nancy’s 7-day Abs & Assets Challenge - July 23rd

Week of July 23^rd

Everyday complete 30 seconds of each exercise:

1. Cross body mountain climbers

2. Alternating leg climbers

3. Bicycle crunch & reach

Complete 3-4 rounds

 Exercise demo by Jackie

bfitathleticclub.com

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

WE’VE MOVED to our new fitness studio near Stone Mountain Park. We’re in Mountain Park Place (right next to the Mountain Park post office), 1785 East Park Place Blvd, suite 210, Stone Mountain.

Come join the movement & commit to Bfit!  Join now for only $49 your first month of group training, new members only.

***ATTENTION*** Health & fitness instructors, I am looking for fitness professionals who are in need of studio space to train clients and hold classes.  Must be certified or licensed and able to pass a background check.  Call Nancy at 770-845-0527 if interested. No soliciting please.

bfitathleticclub.com