Nancy’s 7-day Abs & Assets Challenge - July 31st

Week of July 31^st

Everyday Complete:

10 – Side plank taps (each side)

10 – One leg v-ups (each leg)

20 – Sit-ups with punches

(3 rounds)

Video courtesy of Mykal.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - July 24th

Week of July 24^th

Everyday Complete:

10 – Single leg circles (5 clockwise, 5 counterclockwise, each leg)

10 – Side leg circles (5 clockwise, 5 counterclockwise, each leg)

10 – Adductor leg lifts (10 each leg)

2 - 4 rounds of each exercise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - July 17th

Week of July 17^th

Everyday Complete:

30 seconds each of:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit knee taps

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - July 10th

Week of July 10^th

Everyday Complete:

20 – Crunches

20 – Hello Darlings

20 – Scissors

(2 - 4 rounds)

Video demo courtesy of Tammy.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover40 #fitover50 #fitover60 #weightloss #fit #fitness #health #healthyliving #NASM #Crossfit #bootcamp #crosstraining #run #runner #grouppersonaltraining #personaltrainer #eatcleantraindirty #getuncomfortable

Nancy’s 7-day Abs & Assets Challenge - July 3rd

Week of July 3^rd

Everyday Complete:

20 – Bridge taps

20 – Cross climbers

10 – V-ups (knees bent)

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.