Nancy’s 7-day Abs & Assets Challenge - July 31st

Week of July 31^st

Everyday Complete:

10 – Side plank taps (each side)

10 – One leg v-ups (each leg)

20 – Sit-ups with punches

(3 rounds)

Video courtesy of Mykal.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

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