Nancy’s 7-day Abs & Assets Challenge - July 17th

Week of July 17^th

Everyday Complete:

30 seconds each of:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit knee taps

(2 - 4 rounds)

Video demo courtesy of Kristine.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.