NANCY'S 7 DAY CHALLENGES: December 2016

Sunday, December 25, 2016

Nancy’s 7-day Abs & Assets Challenge

Week of December 25^th

Everyday Complete:

10 V-ups

20 Bicycles

30 Heel touches

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Week of December 18^th

Everyday Complete:

20 Leg raises

20 Alternating leg raises

20 Plank lunges

(3 rounds)

Video courtesy of Jana.

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Week of December 11^th

Everyday Complete:

20 In & outs

15 Fire hydrants (15 each leg)

15 Donkey kicks (15 each leg)

(4 rounds)

Video courtesy of Ariana. Daughter of Jaicelyn.

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Week of December 4^th

Everyday Complete:

30 clams (15 each side)

20-second v-sit with knee taps

30 lying side cross crunches (15 each side)

(3 rounds)

Video courtesy of Denise.

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.