Nancy’s 7-day Abs & Assets Challenge - December 18th

Week of December 18^th

Everyday Complete:

20 Leg raises

20 Alternating leg raises

20 Plank lunges

(3 rounds)

Video courtesy of Jana.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.