Saturday, February 27, 2016

Nancy’s 7-day Abs & Assets Challenge – February 28th

Starts this Sunday
Everyday Complete:
30 second low plank
20 fifer scissors (10 each leg)
30 second low plank
20 steam engines (standing crunches)

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.


Video demo courtesy of Cathie from the 7:30PM class.

Click link for more info: 

So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.


CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Sunday, February 21, 2016

Nancy’s 7-day Abs & Assets Challenge – February 21st

Starts this Sunday
Everyday Complete:
10 Squats with high knee raise
20 Hot Potatoes (10 each leg)
30 Second Bridge Butterflies

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Video demo courtesy of Jana from the 7:30PM class. 


So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Saturday, February 13, 2016

Nancy’s 7-day Abs & Assets Challenge – February 14th

Starts this Sunday
Everyday Complete:
20 Crunches
20 Russian twists
20 Flutter kicks

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.


Video demo courtesy of Mykal from the 6:30PM class.


So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 AND ASK ABOUT OUR NEW MEMBER SPECIAL.


Sunday, February 7, 2016

Nancy’s 7-day Abs & Assets Challenge – February 7th

Starts this Sunday
Everyday Complete:
30 second V-sit with Knee taps
30 clams (15 each side)
30 second low plank

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.



Video demo courtesy of Denise from the 6:30PM class.


So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.