Nancy’s 7-day Abs & Assets Challenge – February 7th

Starts this Sunday
Everyday Complete:

30 second V-sit with Knee taps

30 clams (15 each side)

30 second low plank

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Denise from the 6:30PM class.

So your new year’s resolution didn’t go so well.  Then come join my team and really start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.