Nancy’s 7-day Abs & Assets Challenge - November 26th

Week of November 26th

Everyday complete 30 seconds of each exercise:

1. Cross body mountain climbers

2. Alternating leg climbers

3. Bicycle crunch & reach

Complete 3-4 rounds.

Demo by Jackie

 Check-in on FB/IG and tag me after you’ve completed the challenge each day.

HOLIDAY SPECIAL!

1 MONTH OF GROUP TRAINING FOR $59.99

This offer is for new memberships only

Some restrictions apply

Click link to join: SPECIAL OFFER

Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday

Nancy’s 7-day Abs & Assets Challenge - November 19th

Week of November 19th

Everyday complete:

30 seconds of each exercise:

Bicycles

V-ups

Superman

Complete 3 rounds

Thanks Kristine for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Call Nancy at 770-845-0527. 

Nancy’s 7-day Abs & Assets Challenge - November 12th

Week of November 12th

Everyday complete:

15 Reverse crunches

15 Heels to heaven

15 Bridge taps

Complete 3 rounds

Thanks Mykal for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Call for one free trial group personal training class (new members only).

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Call Nancy at 770-845-0527.

Nancy’s 7-day Abs & Assets Challenge - November 5th

Week of November 5th

Everyday complete:

10 Donkey kicks (each leg)

10 Fire hydrants (each leg)

20 Fifer scissors

Complete 3 rounds

Thanks Schlee for the demo!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Group exercise class times:

5:30AM & 10AM, Monday – Friday

7PM, Monday – Thursday

Personal training by appointment

Call 770-845-0527 to join us.   Ask me about our new member specials.