Everyday complete 30 seconds of each exercise:
1. Cross body mountain climbers
2. Alternating leg climbers
3. Bicycle crunch & reach
Complete 3-4 rounds.
Demo by Jackie
Check-in on FB/IG and tag me after you’ve completed the challenge each day.
1 MONTH OF GROUP TRAINING FOR $59.99
This offer is for new memberships only
Some restrictions apply
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Group class times:
5:30 am & 10 am, Monday – Friday
7 pm, Monday – Thursday
9 am, Saturday