Nancy’s 7-day Abs & Assets Challenge - November 26th

Week of November 26th

Everyday complete 30 seconds of each exercise:

1. Cross body mountain climbers

2. Alternating leg climbers

3. Bicycle crunch & reach

Complete 3-4 rounds.

Demo by Jackie

 Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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Group class times:

5:30 am & 10 am, Monday – Friday

7 pm, Monday – Thursday

9 am, Saturday