Nancy’s 7-day Abs & Assets Challenge - June 25th

Week of June 25^th

Everyday complete:

3 rounds of 12 reps of each exercise:

1.  In & outs

2.  Marching bridge

3.  Frog legs

 Thanks Jackie for the demo!

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Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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Nancy’s 7-day Abs & Assets Challenge - June 18th

Week of June 18^th

Everyday complete:

10 each of:

Russian twists

Raised wide leg crunch & reach

Tabletop crunch

(3 rounds)

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Thanks Malissa for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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Nancy’s 7-day Abs & Assets Challenge - June 11

Week of June 11^th

Everyday complete:

20 reps of each exercise:

Plank twists

Alternating one leg v-ups

Knee to inside elbow plank

(3 rounds)

 Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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Nancy’s 7-day Abs & Assets Challenge - June 4th

Week of June 4^th

Everyday complete:

20 seconds of each exercise with a 10 second rest:

Side leg lifts (20 seconds each side)

Straight leg toe touches

Scissor crunch

(3 rounds)

 

Thanks Denise for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

bfitathleticclub.com