Nancy’s 7-day Abs & Assets Challenge - June 11

Week of June 11^th

Everyday complete:

20 reps of each exercise:

Plank twists

Alternating one leg v-ups

Knee to inside elbow plank

(3 rounds)

 Thanks Kristine for the demo!

Commit to Bfit! Check-in on FB/IG and tag me after you’ve completed the challenge each day.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!