Nancy’s 7-day Abs & Assets Challenge - January 29th

Week of January 29^th

Everyday Complete:

20 Cross crunches

20 Crunch ups

20-seconds V-sit

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - January 22nd

Everyday Complete:

30 Flutter kicks

20 Wide leg sit-ups

30-seconds Superman

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - January 15th

Week of January 15^th

Everyday Complete:

20 Plank with oblique twists (10 each side)

10 Butterfly tucks

5   Plank walkouts

(3 rounds)

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - January 8th

Week of January 8^th

Everyday Complete:

10 Clams (each side)

12 Frog legs

20 Alternating plank taps

(3 rounds)

 

Video courtesy of Jackie from 6:30 class.

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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Nancy’s 7-day Abs & Assets Challenge - January 1st

Week of January 1^st

Everyday Complete:

20 Mason Twists

20 Bridge Taps

20 Crunches With Reach

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.