Week of January 29th
Everyday Complete:
20 Cross crunches
20 Crunch ups
20-seconds V-sit
(3 rounds)
Check-in on FB/IG and
tag me, or text me. Tell me you have completed your challenge exercises for the
day and challenge someone else.
Come join my team and
start your journey towards a stronger and healthier body. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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