Nancy’s 7-day Abs & Assets Challenge - January 15th

Week of January 15^th

Everyday Complete:

20 Plank with oblique twists (10 each side)

10 Butterfly tucks

5   Plank walkouts

(3 rounds)

 Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.