Week of January 8th
Everyday Complete:
10 Clams (each side)
12 Frog legs
20 Alternating plank
taps
(3 rounds)
Video courtesy of
Jackie from 6:30 class.
Come join my team and
start your journey towards a stronger and healthier body. Click this link for more info:
www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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