Nancy’s 7-day Abs & Assets Challenge - March 26th

Week of March 26th^th

Everyday do 20 seconds of each exercise and rest for 10 seconds after each exercise:

1. Cross climbers

2. Side plank taps (20 seconds on each side)

3. Plank push-ups

(Complete 3 rounds)

 

Thanks Kojo for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit #bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining #personaltrainer  #stonemountain #lilburn #snellville #gwinnett #atlanta

Nancy’s 7-day Abs & Assets Challenge - March 19th

Week of March 19^th

Everyday complete 30 seconds of each exercise:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit with knee taps

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit #bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining #personaltrainer #stonemountain #lilburn #snellville #gwinnett #atlanta

Nancy’s 7-day Abs & Assets Challenge - March 12th

Week of March 12^th

Everyday complete 30 seconds of each exercise:

1. 100's

2. Superman

3. Low plank knee to elbow

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

New member special: One month of unlimited group classes for only $49.  Call 770-845-0527 to join now!

#bfitathleticclub #bfitrunclub #commit2bfit #gym #exercise #workout #fitover50 #fitover40 #weightloss #fit #fitness #health #healthyliving #NASM #NASMtrainer #CrossFit #bootcamp #atltrainer #atlantatrainer #atlfitness #run #runner #grouptraining #personaltrainer #stonemountain #lilburn #snellville #gwinnett #atlanta

Nancy’s 7-day Abs & Assets Challenge - March 5th

Week of March 5^th

Everyday complete:

30 Toy soldiers

20 Alternating side lunges

10 Walkout to plank

(2 rounds)

Thanks Jackie for the demo!

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.