Nancy’s 7-day Abs & Assets Challenge - March 19th

Week of March 19^th

Everyday complete 30 seconds of each exercise:

1. Windshield wipers (make it easier: arms wide, knees bent)

2. Heels to heaven

3. V-sit with knee taps

(3 rounds)

Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone else.

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