Nancy’s 7-day Abs & Assets Challenge – January 31st

Starts this Sunday
Everyday Complete:

10 Push-ups

20 Leg drops (10 each leg)

30 Mountain Climbers

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Jacqueline from the 6:30PM class.

New Year's Resolution not going so well? Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com. 

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL

Nancy’s 7-day Abs & Assets Challenge – January 24th

Starts this Sunday
Everyday Complete:

30 Bicycles

30 Wide leg sit-ups

30 Mason twists

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Eboni from 6:30PM class.

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com.  Call us now about our new member special 770-845-0527.

Nancy’s 7-day Abs & Assets Challenge – January 17th

Starts this Sunday
Everyday Complete:
20 reverse crunches with a bridge
30-second v-sit with twists
High plank with 20 knee floor taps

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Denise from 6:30PM class.

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com. Call about our new member special 770-845-0527.

Nancy’s 7-day Abs & Assets Challenge – January 10th

Starts this Sunday

Everyday Complete:

20 fire hydrants (20 each leg)

20 donkey kicks (20 each leg)

30 in & outs

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Ariana, daughter of Jaicelyn

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com. Call about our new member special 770-845-0527.

Nancy’s 7-day Abs & Assets Challenge – January 3rd

Starts this Sunday
Everyday Complete:

30 Crunches

30 Mason twist

30 Heels to heaven

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Video demo courtesy of Malissa from 6:30PM class

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com.  Call about our new member special 770-845-0527.