Nancy’s 7-day Abs & Assets Challenge - May 29th

Nancy’s 7-day Abs & Assets Challenge

Week of May 29^th

Everyday Complete:

30 seconds – High knee marching  

20 seconds – Mason twist

20 seconds – V-sit jacks

(2 - 4 rounds)

Video demo courtesy of Denise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - May 22nd

Week of May 22nd

Everyday Complete:

10 each leg - standing front leg raises  

10 each leg - standing side leg raises

10 each leg - standing kickbacks

(2 - 4 rounds)

Stand with good posture and core engaged.  You can put one hand on a wall or the back of a sturdy chair for support if needed.

 Video demo courtesy of Mykal & Jana.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - May 15th

Week of May 15th

Everyday Complete:

20 second – Plank with lunges

20 second – Plank with taps

20 second – Low plank

(2 - 4 rounds with 30 second rest between rounds)

Video demo courtesy of Tammy from 7:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - May 8th

Week of May 8th

Everyday Complete:

20 Bicycles

20 Leg raises

20 Hello darlings

(1-3 rounds)

Video demo courtesy of Sharon from 6:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - May 1st

Week of May 1st

Everyday Complete:

30 Bridge taps

15 Fire hydrants (15 each leg)

15 Donkey kicks (15 each leg)

 Video demo courtesy of Kristine from 6:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.