Nancy’s 7-day Abs & Assets Challenge
Week of May 29th
30 seconds – High knee marching
20 seconds – Mason twist
20 seconds – V-sit jacks
(2 - 4 rounds)
Video demo courtesy of Denise.
Check-in on FB/IG and tag me, or text me. Tell me you have completed your challenge exercises for the day and challenge someone.
Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
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