Nancy’s 7-day Abs & Assets Challenge - May 1st

Week of May 1st

Everyday Complete:

30 Bridge taps

15 Fire hydrants (15 each leg)

15 Donkey kicks (15 each leg)

 Video demo courtesy of Kristine from 6:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.