Nancy’s 7-day Abs & Assets Challenge - May 29th

Nancy’s 7-day Abs & Assets Challenge

Week of May 29^th

Everyday Complete:

30 seconds – High knee marching  

20 seconds – Mason twist

20 seconds – V-sit jacks

(2 - 4 rounds)

Video demo courtesy of Denise.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.