Nancy’s 7-day Abs & Assets Challenge - October 30th

Week of October 30^th

Everyday Complete:

24 Toy soldiers (12 each leg)

12 Side lunges with reach (6 each side)

6   Walkout to plank (modify: 30 second high plank)

(3+ rounds)

Video courtesy of Jackie.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - October 23rd

Week of October 23^rd

Everyday Complete:

30 Bridge taps

30 Mason twists

30-second Low plank

(3+ rounds)

Video courtesy of Wanda.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - October 16th

Week of October 16^th

Everyday Complete:

30 Fifer scissors

10 Tuck-ups

30-second superman with lateral raises

(3 rounds)

 Video courtesy of Kristine.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - October 9th

Week of October 9^th

Everyday Complete:

30 seconds each exercise

1. Standing crunch with alternating toe touch

2. Alternating leg extensions

3. Low plank

(4 rounds)

Video courtesy of Eboni.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - October 2nd

Week of October 2^nd

Everyday Complete:

20 – Single leg in/out raises (10 each leg)

10 – V-ups

20 second low plank

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.