Week of October 23rd
Everyday Complete:
30 Bridge taps
30 Mason twists
30-second Low plank
(3+ rounds)
Video courtesy of Wanda.
Check-in on FB/IG and
tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
Come join my team and
start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527
ABOUT OUR NEW MEMBER SPECIAL.
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