Week of October 30th
Everyday Complete:
24 Toy soldiers (12 each leg)
12 Side lunges with reach (6 each side)
6 Walkout to plank (modify: 30 second high plank)
(3+ rounds)
Video courtesy of Jackie.
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tag me, or text me. Tell me you have
completed your challenge exercises for the day and challenge someone.
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start your journey towards a stronger and healthier body. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527
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