Nancy’s 7-day Abs & Assets Challenge - November 6th

Week of November 6^th

Everyday Complete:

30-second plank with alternating knee tucks

30-second side plank with rotation

60-second heel touches

(3 rounds)

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Come join my team and start your journey towards a stronger and healthier body.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.