Nancy’s 7-day Abs & Assets Challenge – December 27

Starts this Sunday
Everyday Complete:

10-second bridge with leg extension (right leg)

10-second bridge with leg extension (left leg)

20 butterfly sit-ups

10 one-leg v-ups (right leg raised)

10 one-leg v-ups (left leg raised)

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Video courtesy of Tamela from 7:30PM class

New year, new you!  Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info about us: www.bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge – December 20

Starts this Sunday
Everyday Complete:

10 Mountain Climbers

15 Side leg raises (right leg)

15 Side leg raises (left leg)

20-second low plank with leg raises (right leg)

20-second low plank with leg raises (left leg)

(3 rounds)

Video demo courtesy of Jackie, Mykal, & Cathie

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

New year, new you!  Come join my team and start your journey to a healthier, happier lifestyle.  Click link for more info: http://www.bfitathleticclub.com

Nancy’s 7-day Abs & Assets Challenge – December 13

Starts this Sunday
Everyday Complete:

30 Flutter kicks

20 Hello Darlings

20 Russian twists

(2 rounds)

      Video demo courtesy of Kristine from our 6:30PM class.    

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Come join us! Click link for more info: Bfit Athletic Club LLC

Nancy’s 7-day Abs & Assets Challenge – December 6

Starts this Sunday
Everyday Complete:

30 Jumping Jacks

20 Torso twists with jabs

20 Crossover toe touches

20 Standing toe touches

20 Side crunches (10 each side)

Video demo courtesy of Jacqueline from our 6:30PM class.

Check-in on FB & tag me, or text me.  Tell me you have completed your challenge exercises for the day.

Come join us! Click link for more info: Bfit Athletic Club LLC