Week of April 1st Everyday complete 20 seconds of each exercise: 1. Alternating one leg v-ups 2. Mason twists 3. Low plank
Complete 3 rounds. Check-in on FB/IG and tag me after you’ve completed the challenge each day. Join now & save, call 770-845-0527 for details. bfitathleticclub.com
Week of March 25th Everyday complete 25 reps of each exercise: 1. Crunches 2. Bridge taps 3. Donkey kicks (25 each leg)
Complete 3 rounds.
Check-in on FB/IG and tag me after you’ve completed the challenge each day. Join now & save, call 770-845-0527 for details. http://www.bfitathleticclub.com
Check-in on FB/IG and tag me after you’ve completed the challenge each day. Join today for just $79, call 770-845-0527 for more details. bfitathleticclub.com