Nancy’s 7-day Abs & Assets Challenge - February 18th

Week of February 18th

Everyday complete 20 seconds of each exercise:

1. Adductor leg raises (20 seconds each leg)

2. Fire Hydrants (20 seconds each leg)

3. Superman

Complete 3 rounds.

bfitathleticclub.com

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

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