Sunday, January 28, 2018

Nancy’s 7-day Abs & Assets Challenge - January 28th

Week of January 28th
Everyday complete 20 seconds of each exercise:
1. Single leg bridge taps (10 sec. each leg)
2. Plank walkups
3. Flutter kicks
Complete 3 rounds

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Join today for just $59.99, call 770-845-0527 for more details.

Sunday, January 21, 2018

Nancy’s 7-day Abs & Assets Challenge - January 21st

Week of January 21st
Everyday complete 20 seconds of each exercise:
1. Donkey kicks (each leg)
2. Bicycles
3. Low Plank
Complete 3 rounds
Eboni, you look fantastic!

Check-in on FB/IG and tag me after you’ve completed the challenge each day.

 Join today for just $59.99, call 770-845-0527 for more details.
bfitathleticclub.com

Sunday, January 14, 2018

Nancy’s 7-day Abs & Assets Challenge - January 14th

Week of January 14th
Everyday complete 20 seconds of each exercise:
1. Flutter Kicks
2. Hello Darlings
3. Wide Leg Sit-ups
Complete 3 rounds


Check-in on FB/IG and tag me after you’ve completed the challenge each day.

NEW YEAR SPECIAL!
1 MONTH OF GROUP TRAINING FOR $59.99, call 770-845-0527.
bfitathleticclub.com

Sunday, January 7, 2018

Nancy’s 7-day Abs & Assets Challenge - January 7th

Week of January 7th
Everyday complete 20 seconds of each exercise:
1. Prone rolling plank
2. Side rolling plank
3. Reverse Plank
Complete 3 rounds
Check-in on FB/IG and tag me after you’ve completed the challenge each day.

Demo by Jackie

NEW YEAR SPECIAL!
1 MONTH OF GROUP TRAINING FOR $59.99