Week
of January 7th
Everyday
complete 20 seconds of each exercise:
1. Prone
rolling plank
2. Side
rolling plank
3. Reverse
Plank
Complete 3 rounds
Check-in on FB/IG and tag me after you’ve completed the challenge each day.
Demo by Jackie
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YEAR SPECIAL!
1
MONTH OF GROUP TRAINING FOR $59.99
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