Nancy’s 7-day Abs & Assets Challenge - April 24th

Nancy’s 7-day Abs & Assets Challenge

Week of April 24th
Everyday Complete:

30 Sit-ups with alternating toe touches

20 Leg raises with hello darlings

10 V-ups

Video demo courtesy of Mykal from 6:30PM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - April 17th

Week of April 17th
Everyday Complete:

30 Crossover toe touches

30 Toy soldiers

60 Torso twists with punches

Video demo courtesy of Jana.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - April 10th

Week of April 10th

Everyday Complete:

30 Leg raises

30 Fifer scissors

30 Plank lunges

Video demo courtesy of Jana from the 6AM class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

Nancy’s 7-day Abs & Assets Challenge - April 3rd

Week of April 3rd

Everyday Complete:

60-second high knee with twist

30 lying side crunches (15 right & 15 left)

30 lying side cross crunches (15 right & 15 left)

 Video demo courtesy of Denise from the 6:30 class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.

Click link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html

Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.

CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.