Sunday, April 3, 2016

Nancy’s 7-day Abs & Assets Challenge - April 3rd

Week of April 3rd
Everyday Complete:
60-second high knee with twist
30 lying side crunches (15 right & 15 left)
30 lying side cross crunches (15 right & 15 left)

 Video demo courtesy of Denise from the 6:30 class.

Check-in on FB/IG and tag me, or text me.  Tell me you have completed your challenge exercises for the day and challenge someone.


Come join my team and start your journey to a healthier and happier lifestyle.  Click this link for more info: www.bfitathleticclub.com.


CALL 770-845-0527 ABOUT OUR NEW MEMBER SPECIAL.

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