Week of
April 3rd
Everyday Complete:
60-second high knee with twist
30 lying
side crunches (15 right & 15 left)
30 lying
side cross crunches (15 right & 15 left)
Check-in
on FB/IG and tag me, or text me. Tell me
you have completed your challenge exercises for the day and challenge someone.
Click
link for more info: http://www.bfitathleticclub.com/nancy-s-7-day-challenges.html
Come join my team and start your journey to a healthier and happier lifestyle. Click this link for more info: www.bfitathleticclub.com.
CALL 770-845-0527 ABOUT
OUR NEW MEMBER SPECIAL.
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